Summer is the perfect time of year to fit more fruits into your diet. Colorful fruits are packed with antioxidants to keep you feeling healthy and energetic, and are also a great source of fiber.

Try these add-a-fruit tips to give your favorite meals a nutritional boost:

  • Add sliced bananas, berries, or dried fruit to your oatmeal.
  • Top plain yogurt with frozen berries and a drizzle of maple syrup for a sweet treat.
  • Spread peanut butter on a rice cake and top with sliced bananas.
  • Try vanilla frozen yogurt with blackberries, peaches, and sliced almonds.
  • Wake up to waffles topped with berries.
  • Thinly slice an apple for your turkey or chicken salad sandwich.
  • Freeze bananas, berries, or peaches and blend with low fat milk to make a powerful smoothie.
  • Stir in three tablespoons of applesauce into your pancake mix.
  • Slice a handful of grapes and mix them in with your tuna fish.
  • Chopped apples and raisins make a perfect topper for a summer salad.