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Pumpkin: the superfood you didn’t know you were eating

Fall is the perfect time for popular seasonal foods, as apples, pears, sweet potatoes, brussel sprouts, kale, winter squash, and pumpkins are in their prime harvesting season. Most specifically, pumpkin is very popular right...
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Sustainability & campus dining

In this article, we’ll take a closer look at how the University of Rochester’s Dining Services values sustainability and how we can all individually play a role in embodying that value.What is sustainability?Sustainability is...
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Study Mindfully

As college students we are constantly thinking about a million things at the same time. We arguably experience the most stress when studying or before an exam. It's often recommended to take a study...
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4 Tips for Distraction-free Study Time

When it comes to getting in the zone to study, different things work for different people. Here are 4 suggestions that might help you get started: Turn off your phone. Weather we’d like to...
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Safe Sex Express

RESEARCH STUDY:  Sexual Health ResourcesWe are conducting a research study to evaluate the use and effectiveness of a UHS sexual health advocacy program, The Safe Sex Express, through the administration of an on-line survey.The...
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U Matter! Depression Screening

National Depression Screening Day will be held on Thursday, October 12 from 11:00-12:45 pm (Friel Lounge, Susan B. Anthony Residence Hall) and on Thursday, October 26 from 5:00-6:30 p.m. (Goergen Athletic Center). A free...
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RESTORE offers River Campus office hours

Beginning Tuesday, October 10, a College Advocate from RESTORE Sexual Assault Services will hold office hours on River Campus every Tuesday and Wednesday from 9 a.m. to 2 p.m. in Taylor Hall, Room 01....
Stand up for health

Stand up for health

Written by: Charlotte Pillow (2019), Peer Health AdvocateHave you noticed the recent addition of standing desks in the University of Rochester libraries? You can find this innovative and healthy method of studying for your...
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A healthy, happy gut

Written by: Rebecca Block (2018), Peer Health AdvocateWe’ve all heard the term “gut feeling”, and know that if we have one, it’s probably the best option to go for. While we often overlook these...
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Don’t let the flu get you this year

Flu season is quickly approaching and that means it is time to get your flu shot!What is the Flu?The flu is a highly common contagious respiratory illness caused by influenza viruses that infect the...