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Quick and easy Pad Thai

A healthy twist on a college favorite food

Winter break is just around the corner. For those staying on campus the dining halls will have limited hours which might require you to cook more often. Fear not, here are some tips to...
Stressed female student

Helping Rochester Destress

Being "Ever Better"Did you know that the number of students at the University of Rochester that have claimed they felt overwhelming anxiety about school work has increased from 51% in 2009 to 64% in...
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Menstrual Cups 101

Have you heard about menstrual cups?Here are the quick facts- They’re the eco-friendly version of tampons and pads. A menstrual cup is a soft, silicon cup inserted into the vagina to collect menstrual fluid....
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Pumpkin: the superfood you didn’t know you were eating

Fall is the perfect time for popular seasonal foods, as apples, pears, sweet potatoes, brussel sprouts, kale, winter squash, and pumpkins are in their prime harvesting season. Most specifically, pumpkin is very popular right...
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Sustainability & campus dining

In this article, we’ll take a closer look at how the University of Rochester’s Dining Services values sustainability and how we can all individually play a role in embodying that value.What is sustainability?Sustainability is...
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Study Mindfully

As college students we are constantly thinking about a million things at the same time. We arguably experience the most stress when studying or before an exam. It's often recommended to take a study...
A student taking a test

4 Tips for Distraction-free Study Time

When it comes to getting in the zone to study, different things work for different people. Here are 4 suggestions that might help you get started: Turn off your phone. Weather we’d like to...
Male condoms

Safe Sex Express

RESEARCH STUDY:  Sexual Health ResourcesWe are conducting a research study to evaluate the use and effectiveness of a UHS sexual health advocacy program, The Safe Sex Express, through the administration of an on-line survey.The...
Pensive man

U Matter! Depression Screening

National Depression Screening Day will be held on Thursday, October 12 from 11:00-12:45 pm (Friel Lounge, Susan B. Anthony Residence Hall) and on Thursday, October 26 from 5:00-6:30 p.m. (Goergen Athletic Center). A free...
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RESTORE offers River Campus office hours

Beginning Tuesday, October 10, a College Advocate from RESTORE Sexual Assault Services will hold office hours on River Campus every Tuesday and Wednesday from 9 a.m. to 2 p.m. in Taylor Hall, Room 01....