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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
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The 10-dollar challenge: How to eat healthfully on a budget

Rate this article and enter to winIf you’re like many students, you need to stretch your dollars when it comes to food. Here’s a challenge: Make 10 dollars worth of groceries into enough meals...
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Na’cho Average Nachos

%CODE1%IngredientsFor the “cheese” sauce: 1 small sweet potato, baked, peeled, and mashed ½ cup canned butternut squash puree or canned pumpkin ¼ cup butter, melted (nondairy works well here) ½ cup nutritional yeast ¼ can of diced green chiles ¾–1...
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The new meatloaf

%CODE1%Ingredients 1 ½ lbs or 680g ground beef or veggie/soy ground beef 8 small to medium mushrooms, sliced (ex: button white mushrooms) 1/2 zucchini, thinly sliced 1/2 bell pepper,...
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Mediterranean Bruschetta

%CODE1%Ingredients 1 whole wheat pita bread 2 Tbsp olive oil 1½ Tbsp grated Parmesan cheese ¾ tsp dried oregano 1 garlic clove, minced 3 Tbsp hummus 2 Tbsp pesto 1 Tbsp red wine vinegar 1 cup spinach, julienned ½ cup peeled, seeded, and diced...
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Burrito Bowls and Wraps

%CODE1%Ingredients: Brown rice 2½ cups water Salt and pepperCilantro, finely chopped 1 15 oz. can black beans, drained and rinsed Juice of 1 lime ½ cup bell peppers,...
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What’s the right number of meals for you?: Discover how food frequency affects your...

Rate this article and enter to winFor the last 12 years, you’ve probably had someone telling you when to eat. Someone made you eat before you went to school, or they at least threw...
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Avocado, White Bean and Veggie Wrap

%CODE1%Ingredients: White beans, drained and rinsed Avocado, pitted Green pepper, sliced Pea pods Carrot, shredded Red wine vinegar Sesame oil ...
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Baked Vegetable Chips

%CODE1%Ingredients: 1 parsnip 1 sweet potato 1 beetroot Salt and pepper to taste Olive oil Other possible toppings: cinnamon, grated cheese, citrus juices, garlic, herbsDirections ...
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Warm and Fruity Oatmeal

%CODE1%Ingredients: 1 egg 1/2 c. quick cooking oats 1 Tbsp. ground almonds 1/2 c. skim milk 1/4 tsp. cinnamon 1/2 apple, chopped 1 Tbsp. raisins 1 Tbsp. finely chopped dates 2 tsp. honey 1 Tbsp. low-fat or sugar-free nut butterDirections In a microwaveable bowl, slightly...