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Curing foot-in-mouth disease: Social do’s and dont’s

Rate this article and enter to winPeople: we’re surrounded by them, interact with them, and need them. But sometimes mingling can be a challenging experience! The good news is that the skills necessary can...
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Pass the gas

The butt of many jokes (pun intended) and awkward social silences, air in your digestive tract (gas) can be caused by swallowed air or the process of breaking down undigested foods in the large...
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Mind your mind: Troublesome thoughts & what to do with them

Ever heard of “floating noting”? Probably not—because it’s a cute, rhyming nickname created by yours truly. The practice, though, came from Burmese meditation masters, and it’s a beautifully simple method for dealing with complicated...
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How do you define sex? Understanding what intimacy means to you

Rate this article and enter to winThere are many different beliefs when it comes to sex and sexuality. In a recent Student Health 101survey, almost 70 percent of the more than 400 respondents said the...
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What happens at the counseling center?

Rate this article and enter to winBeing a student can be stressful. You’ve got your schoolwork to focus on, plus all kinds of other things going on. Sometimes it can help to talk with...
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Get thee to a theater

Plenty of learning (and becoming better people, and all that) occurs outside the school building. Now we’re getting a sense of how effectively it can happen inside a theater. We’re better off seeing a...
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Tone up with tech: Innovative tools to help you hit your fitness goals

Rate this article and enter to winFitness gadgets, apps, and social media are all serving up tools to keep you motivated to reach your goals.Social Media & Apps“Athletes are fans of these to stay...
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Don’t panic: How to get a hold of your anxiety

Rate this article and enter to winGot a lot on your plate? Feeling overwhelmed? Some worry is normal, but if your anxiety is persistent, overwhelming, and includes a dread of everyday situations, it’s time...
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Seasonal allergies

’Tis the season for allergies! If you find the spring flowers filling your nasal passages and reddening your eyes, you probably have a sensitivity to pollen. Pet dander or other irritants can also disrupt...
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Finding yourself: 9 steps to sexual empowerment

Rate this article and enter to winHave you hesitated to tell a romantic or sexual partner what you want? Maybe you’ve even hesitated to tell yourself. Many of us have had sexual experiences in...