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Resistance exercises at homeico-video-large

Resistance exercises at home

%CODE1%Directions This workout consists of eight exercises: three upper body, three lower body, and two core. Complete each for 10 to 15 reps. Squat: Begin with your feet a little wider than shoulder-width apart. Push your...
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Mind-body routine

%CODE1%Inhale/exhales: Step your feet slightly wider than hip width with your toes pointing out. Bend your knees so they are right over your toes and sink down into your hips. As you rise, bring...
30-day fitness challenge – Tricep push upsico-video-large

30-day fitness challenge – Tricep push ups

%CODE1%Hi everyone, Eliza here, and I am going to show you how to do tricep push ups for the 30-day fitness challenge. The move I am going to give you is going to be...
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Small space workout

%CODE1%Tricep dips on chair: Start by sitting down on the chair and then slowly moving your hands to the sides of the chair and sliding your butt off. Balance with your arms holding you...
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Static stretches

%CODE1%Chest stretch:Stand with your feet hip-width apart and clasp your hands behind your back. Gently straighten your elbows and lift your arms up to a comfortable position where you can breathe into the stretch....
Anywhere, anytime jump ropeico-video-large

Anywhere, anytime jump rope

%CODE1%Warm up:Jump Rope Figure 8: 30 secondsJog in place but this time hold jump rope in hands and bring your hands side by side and swing the jump rope from right to left making...
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Outdoor summer workout

%CODE1%Summertime is a great opportunity to change the setting of your workout. Take advantage of the weather and get outdoors! Even on an overcast day, walk or jog to the local park and find...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
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Side tap your talent

%CODE1%Side Step Tap/Bound: Tap: take a step to the left with left foot, and then bring toes of right foot over to tap next to the left foot. Immediately take a step back...
Chase exercisingico-video-large

10-minute advanced workout

%CODE1%Ninja jumpFrom a kneeling position sitting on your heels, use your hips to explosively jump up into a bottom squat position, using an arm swing to help propel you up and slightly forward. Keep...