You’ve probably heard that meditation is great for stress relief. But did you know that it’s also an essential study tool? Results from a study published in the 2014 issue of Mindfulness indicated that meditation improved students’ retention of lecture material and even increased test scores. And you don’t have to dedicate a lot of time to your meditation practice, either. Just taking 10 minutes a day to focus on your breath can be beneficial, and positive results can start after only four days of practice. So take a break, close your eyes, and breathe!
Check out these FREE meditation apps to help you get started: