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3 ways to not take on more than you can handle

Struggle with saying "no" sometimes? This video shows you how to do it gracefully.
to-do list on desk

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.
Hand buried under pile of papers

Ask the professor: “How do you know when you have too much on your...

—Elsie T., California State University, NorthridgeI usually know when I have too much on my plate: I curl up in a ball, pull a blanket over me, and spoon a quart of ice cream...