eating
Quiz: How much sugar are you actually consuming?
Take this quiz to learn which of your favorite food items have more sugar than others.
Ask the nutritionist: “How can I best avoid food cravings?”
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
How to spot disordered eating habits—and what to do about it
Learn about disordered eating patterns and how to recognize and address symptoms.
6 strategies to make healthy eating easier
Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”
—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Curb your cravings: Strategies to become a mindful eater
Rate this article and enter to winFood and water are two of the necessities of life. They’re also a big part of how people connect with family and friends, and eating can be a...
What’s the right number of meals for you?: Discover how food frequency affects your...
Rate this article and enter to winFor the last 12 years, you’ve probably had someone telling you when to eat. Someone made you eat before you went to school, or they at least threw...