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A nutrition expert breaks down the health benefits of avocados.
Your guide to meal prepping your way, from breakfast to dinner, all week long.
Our expert answers how you can avoid food cravings. (Hint: Don’t.)
Learn about disordered eating patterns and how to recognize and address symptoms.
A recipe for brownies that taste good, and are good for you too.
A nutritionist discusses what happens to your body when you skip meals.
Rate this article and enter to winLeftover birthday cake, Apple Jacks®, or the last strawberry that isn’t growing hair—you may feel like this is all you have time for in the morning. With a...
—Fabian A., Ventura College, CaliforniaAs a dietitian, I often field questions asking whether certain foods are “good” or “bad.” I’m going to challenge you to move beyond these labels because eating is complex, and...