Skip to main content
Home Tags Stress

stress

Female meditating

Mind your mind: Stress less this holiday season

Finals are over. You’re supposed to head back home today but you can’t locate your suitcase, let alone think about packing it. Remember which airline you’re flying? Better find out.  And be sure to...
Stressed female student

Stress and the student body

Rate this article and enter to winIf exam season is approaching, your class notes may be piling up and your calendar becoming crammed with study sessions and finals. Pressure? Ever feel like it’s too...
fresh fruit

Edible stress busters

You’re approaching the end of the academic year. That means projects, papers, and finals—and sometimes comfort foods. Although sweets stimulate the short-term release of serotonin, a calming brain chemical, over the next day or...
ecbt calm app

eCBT Calm By MindApps LLC

Why we love it:Cognitive behavioral therapy (CBT) is a form of emotional health treatment that focuses on the relationships between thoughts, feelings, and behaviors. It helps us explore the patterns of thinking and beliefs...
Man stressed out

Capture your calm: 8 small steps to stress less

Rate this article and enter to winThe semester is coming to an end, and that usually means finals, projects, and papers. Feeling under pressure? For most of us, dodging our responsibilities is not an...
Man standing in front of tree with bag on shoulder

What’s next? Conquering your fear of the future

Rate this article and enter to winBooks. You’ve been immersed in them for a long time. But now it might be time to turn the page to a different chapter. Whether you’re getting ready...
Two people experiencing pains

Stress effects: Understanding your body’s reaction to tension

Rate this article and enter to winYou may be familiar with how you feel emotionally when under a lot of pressure: overwhelmed, agitated, or depressed. But stress can also manifest in physical ways, for...
Woman on laptop

6 Ways to ace your next paper: Strategies to reduce your academic stress

Rate this article and enter to winIt’s time to write a paper. Here are steps for filling up that blank screen with a winning composition.Step 1: Do Your ResearchThe Web is a really useful...
Girl taking out book from library

Conquer your stress

Rate this article and enter to winDo you ever feel like you’re a hamster on a wheel? It’s very common for students to feel stress-a physiological and psychological state that results from a variety...
Woman stressing out with books

How to manage anxiety for any assignment

Rate this article and enter to winExams, presentations, and final papers may come with intense emotions. According to Dr. Ian Connole, a counselor at Colgate University in Hamilton, New York, “The weeks around finals...